Manal AlMusallam

in 1996

She began her journey in personal development

Since January 2003

– Since 2003, she has organized training programs and courses in Kuwait and several countries, including Bahrain, Austria, and Turkey.

She has organized trips and courses in several countries hosting international trainers

Since 2009

– Specialized in breathing techniques and personal growth since 2009, and has graduated hundreds of facilitators and trainers in the Arab world.
– Founder and director of Breath of Joy Center, and creator of the Nesmah Method, the first breathing school in the Arab world.
– Trainer and lecturer in wellness, personal development, and life skills.
– Author of books on personal development and human consciousness.
– Active in volunteer and humanitarian work, and founder of Dana Volunteer Team and Dana Junior Team.

Her Biography in Points

– Hope Maker 2018 as part of His Highness Sheikh Mohammed bin Rashid Al Maktoum’s initiative – Dubai.
– Honored in 2021 at the Arab Media Forum for youth volunteer and humanitarian initiatives.
– Her humanitarian story was included as a lesson in Kuwait’s Ministry of Education curriculum (8th grade – English subject).
– Honored in the “Kafo” program on Kuwait TV (March 2025).
– Member of the Global Professional Breathing Alliance.
– Member of the International Breathing Foundation.
– Holds international certificates in life skills, Neuro-Linguistic Programming, hypnotherapy, and Thought Field Therapy (TFT).
– Conducted volunteer workshops in Rome and Turkey for Arab refugees.
– Participated in numerous TV and radio programs across the Arab world.
– Passionate about learning, reading, and humanitarian work.

“She always says: ‘Breathing changed my life, so I decided to share it with everyone.”