{"id":10326,"date":"2025-11-16T11:32:42","date_gmt":"2025-11-16T08:32:42","guid":{"rendered":"https:\/\/breath-of-joy.com\/%d8%b9%d9%86-%d9%86%d8%b3%d9%85%d9%87\/"},"modified":"2025-12-05T20:57:46","modified_gmt":"2025-12-05T17:57:46","slug":"about-nesmah","status":"publish","type":"page","link":"https:\/\/breath-of-joy.com\/en\/about-nesmah\/","title":{"rendered":"About Nesmah"},"content":{"rendered":"

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Nesmah<\/strong> is a holistic system and methodology for breathwork and personal growth, developed by Manal Al-Musallam<\/strong> after a journey spanning more than 25 years of work in the fields of development, wellbeing, human relations, and self-development \u2014 and more than 17 years of specialized experience in breathwork techniques.<\/p>\n

Nesmah was born from a deep personal journey of self-exploration, offering a practical and gentle path toward calm, balance, and emotional and psychological improvement.<\/p>\n

Nesmah is considered one of the leading programs offered at the Breath of Joy Center<\/strong>, aiming to help individuals breathe consciously, express themselves authentically, and live in harmony with themselves and with life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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The Nesmah <\/b>system is based on integrating:<\/p>\n