Floor chair suitable for relaxation and breathing sessions, and even for outings and gatherings
Color: Gray
Price: 15 KD
Price does not include delivery
Nesmah breathing session
Track 1: Explanation of Nesmah method and application technique
Track 2: Nesmah Shift session
Nesmah Shift
5-minute breathing exercise and 5-minute relaxation
Track 3: 45-minute Nesmah-style breathing session
When I Understood Life Book
Through simple yet profound reflections, the book takes readers from struggle to peace, from confusion to clarity, and from the outer world back to the essence of the self.
It’s a book to be felt, not just read —
a quiet companion for those walking their own path of growth, healing, and awakening.
“When I became still… I began to live.”
The Book of Acceptance
How many times have you felt sad or unhappy?
Do you feel that your mind is busy, or that you are tired or exhausted from your thoughts?
Do you feel constant pressure and stress?
This book is an inner journey with yourself. Through it, we will sail and dive into our depths to discover and understand our true thoughts and emotions, and the real source of our pain.
Step by step, with breathing exercises and daily mindful questions, we will direct our attention inward instead of focusing on the outside.
You will learn about dormant emotional charges and their impact on our behavior, daily performance, and life as a whole.
This book is a gift for you and the beginning of transformation and change — it is the key to reaching absolute happiness.
A self-paced course and a personal journey with your thoughts and emotions.
The Acceptance Technique helps you overcome many challenges and change your perspective on life, while adding the habit of daily breathing.